2013年秋天,我的右肩膀莫名其妙痛起来。同事将医生教给他的简易动作教给我,我选用4个方法,舍弃了难做的几个动作。此外,又自己设计了几个动作。整套动作重点在肩膀,也兼顾其他部位,可使全身筋骨得到伸展。第一节:腿部运动。手扶墙壁,伸曲膝关节三四次,然后左右腿交替各做踢腿10次。 Fall 2013, my right shoulder baffled painfully. My colleague teaches me the simple act that the doctor taught him. I chose four methods and gave up a few difficult actions. In addition, I designed a few actions myself. The whole set of action focuses on the shoulder, but also take into account other parts, can stretch the body bones. Section I: Leg movement. Hand on the wall, stretching the knee three or four times, and then left and right legs to do each alternate 10 times.