在许多人的印象中,多喝水有利健康,殊不知,如果方法不当,反而会造成“水中毒”。“水中毒”的意思并不是说水本身有毒,而是指人在短时间内过量饮水导致的一种病理现象,医学上叫做“低钠血症”。正常情况下,人体水代谢主要通过肾脏完成,它持续排尿的最大速度是每分钟16毫升,每小时不超过960毫升,即2斤左右。人如果摄 In many people’s impression, drink plenty of water is good for health, everyone knows, if not properly, but will result in “water poisoning.” “Water poisoning ” does not mean that the water itself is toxic, but refers to a pathological phenomenon caused by excessive drinking water in a short period of time, medically called “hyponatremia ”. Under normal circumstances, the human body to complete the metabolism of water through the kidneys, it continues to urinate the maximum speed of 16 ml per minute, no more than 960 ml per hour, that is, about 2 pounds. If people take pictures