目前,在城市的中老年人群中重视自我养生保健的人越来越多,但有的成效甚微,甚至还出现了种种偏差。这是什么原因呢?笔者认为主要原因有四: 一、对自身体质缺乏了解。我们每一个人的体质都有自己的特点和弱点,因 At present, there are more and more people who value self-care in the urban middle-aged and elderly population, but some have even achieved little success and even some deviations have occurred. What is the reason? I think there are four main reasons: First, the lack of understanding of their own constitution. Each one of us has its own physical characteristics and weaknesses, because