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通过养生桩松静的练习,体会到松的感觉之后,进一步则要在技击桩中进行松与紧的转换练习。意拳认为:“松紧”是构成人体运动的基本矛盾,诸如力量,速度,协调性,耐力等运动素质无不受人体神经肌肉松紧的制约,意拳全部的训练内容就是如何正确培养掌握和运用“松紧”的问题,所谓“松紧”既是肌肉的松紧,又是精神心理的松紧,而首先是精神的松紧。技击桩“松紧”转换的目的就是培养争力,即浑圆力,就
Through the practice of loose pile health, feel the feeling of pine, then we should further in the piling of pine and loose conversion practice. Yi Quan said: “elastic” constitutes the basic contradiction of human movement, such as strength, speed, coordination, endurance and other sports qualities are all subject to the nervous muscles of the human body constraints, the full content of Italian boxing training is how to correctly grasp and The use of “elastic ” problem, the so-called “elastic ” is not only the muscle elastic, but also the psychological and psychological tension, and above all, the spirit of the elastic. The purpose of the pounding pile “elastic ” conversion is to cultivate the force, that is, roundness, to