我国著名文学家,北大教授季羡林先生,在83岁高龄时还能心不跳、腿不颤地一口气登上16层的中央电视台演播室。他辩证法似的饮食观非同一般,他说:“人不能给自己订很多清规戒律,越是讲究,越容易生病。我从不与养生医道为伍,好的不多吃,差的不少吃,不忌烟酒,不听奉劝,生活顺其自然,无律可循,身体反而好。”一语道破天机。看着现在年轻的孕妇们,终日拿着食谱计算各种维生素的摄取量,或是买来胎教磁带,隔着肚皮让耳朵尚 Mr. Ji Xianlin, a famous Chinese writer and professor at Peking University, was able to jump on the 16-story CCTV studio when he was 83 years old. He dialectically similar to the concept of diet is unusual, he said: "People can not give yourself a lot of rules and regulations, the more stress, the more likely to get sick. I never work with health care, good not to eat, bad, eat a lot Avoid alcohol and tobacco, do not listen to advise, life goes its way, no law to follow, the body is good. Looking at the young pregnant women are now, all day holding a recipe to calculate the intake of various vitamins, or buy prenatal tape, across the belly to the ear