百米跑,是一项以最短时间完成定距水平位移的极限强度运动项目。为了更充分地发掘其美的内涵,更进一步地发挥身体的潜能,通过学者们长期而富有创见的努力,不仅取得了诸多关于技术探析、训练组合、手段选用和能供分析、营养摄取、恢复手段等细致而全面的研究成果,而且建设了完整、系统的理论与训练体系。然而冲击极限体能,突破既有成绩的愿望,又无时 100 meters run, is a minimum intensity to complete the horizontal displacement of the ultimate intensity of sports. In order to fully explore the connotation of its beauty and further develop its potential as a body, scholars have not only made many achievements in terms of technical analysis, combination of training, means of choice and analysis, nutrition intake and recovery through their long-term and creative endeavors, And other detailed and comprehensive research results, but also to build a complete and systematic theory and training system. However, the impact of physical exertion, breaking the aspirations of the existing achievements, and no time