吃坚果是个不错的秋冬养生方法。那么,坚果是整粒吃比较好,还是打碎吃比较好呢?中国农业大学食品学院营养与食品安全系副教授范志红表示,坚果打碎吃和整粒吃因人而异。有研究证实,与打碎吃相比,大杏仁整粒吃的时候饱腹感会比较强,餐后控制血糖上升的效果更好一些。打碎吃则可能让消化速度加快。如果磨成酱就更是如此。 Eat nuts is a good autumn and winter regimen. So, the whole grain is better to eat nuts, or break it better to eat? China Agricultural University School of Food Nutrition and Food Safety Associate Professor Fan Zhihong said the nuts to eat and eat the whole grain varies. Studies have shown that, compared with the broken to eat, when the whole almond eat full appetite will be stronger, postprandial blood sugar control better. Broken eating may speed up digestion. If you grind into the sauce even more so.