从近几年来我国女篮的发展情况来看,女篮的防守能力和攻击能力还存在较大的提升空间,要求在进行女篮训练时能够从这两方面着手进行调整,提高女篮球员们的攻击和防守能力。本文先就女篮训练中存在的问题进行分析,然后对如何提高女篮训练中的防守和攻击能力进行简要的探究。 Judging from the development of the women’s basketball in recent years, there is still room for improvement in the defense ability and attacking ability of the women’s basketball team. It is required to adjust the basketball women’s basketball training from these two aspects to improve the women basketball players Attack and defensive ability. This article first analyzes the problems existing in women’s basketball training and then makes a brief study on how to improve the defense and attack ability in women’s basketball training.