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夏季高温炎热,使大家感到全身乏力、食欲不好,加上身体的免疫力相对较弱,病菌容易乘虚而入,危害我们的健康。为此,本刊邀请王立祥主任跟大家聊聊如何安全度夏。《养生大世界》:都说夏季是个坎儿,那么哪些疾病会在高温下趁虚而入呢?王立祥:首先,夏季容易诱发心脑血管疾病。大家应保持平和的心态,注意自身保养,例如:早起喝一杯水,稀释血液粘稠度;不要在阳光强烈时锻炼身体。
Hot summer heat, so that we feel malaise, poor appetite, coupled with the body’s relatively weak immune system, bacteria easily take advantage of, endangering our health. To this end, the magazine invited director Wang Li Xiang talk with you about how to safely summer. “Health World”: All say summer is a flat child, then what diseases will take advantage of high temperatures into? Wang Lixiang: First, the summer is easy to induce cardiovascular and cerebrovascular diseases. We should maintain a calm state of mind, pay attention to their own care, for example: get up early to drink a glass of water, dilute the blood viscosity; Do not exercise in the sun strong.