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炎炎夏日,气温升高。有资料表明,高温时,人体为了散热,1天的出汗量可以多达3至10升。从理论上讲,人体在每流出和蒸发汗液的同时,能从身体带走很多的热量。然而,在人体所流出的汗液中,除约99%为水分外,还会排出一定量的微量元素,如钠、钾、钙、镁,以及无机盐等。这些物质对于人体都是极为珍贵的。而由于夏天人们常会出现消化功能减弱、食欲不振的情况,所以“喝汤”不失为人们在夏天补充营养的聪明选择。汤不仅营养丰富、软嫩润滑、不伤肠胃,而且极易被人体吸收,补充肌体的亏耗。下面介绍几款营养丰富、清热消暑的汤品。
Hot summer, the temperature rises. Data show that, at high temperatures, the body in order to heat, 1 day sweating volume can be as much as 3 to 10 liters. In theory, the body can take away a lot of heat from the body as it flows out and evaporates. However, in the body sweat, in addition to about 99% of water, but also discharge a certain amount of trace elements, such as sodium, potassium, calcium, magnesium, and inorganic salts. These substances are extremely precious to the human body. And in the summer, people often have the digestive function weakened, loss of appetite, so “soup” is a smart choice for people to supplement nutrition in the summer. The soup is not only nutritious, tender and tender, does not hurt the stomach, but also easily absorbed by the body to supplement the body’s loss. Here are several nutrient-rich, heat refreshing soup.