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大蒜大蒜是人们公认的防癌食物,有明显的抗癌功效。流行病学调查显示,食用生大蒜的人群,胃癌的发病率非常低,原因是大蒜能显著降低胃中亚硝酸盐的含量,减少亚硝酸胺的合成,从而起到防癌的效果。洋葱吃洋葱能降低胃中亚硝酸盐的含量。这是因为洋葱中含有栎皮素,这是一种天然的抗癌物质。研究显示,经常吃洋葱的人,胃癌的发病率比少吃或不吃洋葱的人低25%,患胃癌的致命率也会降低30%。菌菇类这类食物包括冬菇、香菇、金针菇
Garlic garlic is a recognized cancer prevention food, there is obvious anti-cancer effect. Epidemiological survey showed that eating raw garlic crowd, the incidence of gastric cancer is very low, because garlic can significantly reduce the nitrites in the stomach, reducing the synthesis of nitrite, which play a preventive effect of cancer. Onion onion can reduce the stomach of nitrite content. This is because the onion contains the quercetin, which is a natural anti-cancer substance. Studies show that people who eat onions regularly have a 25% lower incidence of gastric cancer than those who ate or not eat onions, and a 30% reduction in the lethal rate of gastric cancer. Mushrooms such foods include mushrooms, mushrooms, mushrooms