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班主任十分辛苦,常常会因繁杂的工作与家庭生活的负担而产生不同程度的职业倦怠,引发不同程度的心理波动和心理问题。在这种情况下,担负着教书育人职责的班主任,首先要善于合理地安排工作和生活的节律,善于通过交流与反思调整自己的身心和情绪,将压力转化为动力,积极乐观地对待现实中的各种问题。一般来讲,因工作和生活引发的心理压力和心理问题,多源于自身对待工作和生活的动机与
Class teacher is very hard, often due to the complicated work and family life burden of varying degrees of burnout, triggering varying degrees of psychological fluctuations and psychological problems. Under such circumstances, the teacher in charge of teaching and educating should first of all be good at arranging the rhythms of work and life, be good at adjusting his physical and psychological feelings and emotions through exchange and reflection, transform the pressure into motivation and treat the reality positively and optimistically In the various problems. In general, due to work and life-induced psychological stress and psychological problems, mostly due to their own treatment of work and life motivation and