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进入21世纪以来,随着我国社会主义现代化建设步伐的加快,人们的生活质量有大幅度的提高,但我国大学生的身体素质却呈下降趋势,大学生不注重体育锻炼,终身体育意识越来越淡薄。民族传统体育以中国传统文化和中医理论为基础,注重人身、心两个方面,从整体上维护人体健康,其独特的健康思想理念对大学生生活中出现的各种身心健康问题有独到而又有效的作用。民族传统体育对大学生终身体育观的形成有重要的现实意义。
Since the 21st century, with the acceleration of socialist modernization in our country, the quality of people’s life has been greatly improved. However, the physical quality of college students in our country has been declining. Undergraduates do not pay attention to physical exercise and have a diminished sense of lifelong physical education . Based on Chinese traditional culture and Chinese medicine theory, national traditional sports pay attention to both physical and mental aspects, and maintain human health as a whole. Its unique concept of healthy ideas is original and effective to all kinds of physical and mental health problems existing in college students’ life Role. National traditional sports have important practical significance to college students’ lifelong physical education.