人们都听说,吃鱼对心脏有好处,因为鱼的脂肪和肉的脂肪大不一样,其中富含ω-3脂肪酸,特别是二十碳五烯酸(EPA),对降低血管炎症反应、降低血胆固醇、减少动脉粥样硬化危险具有很好的作用。这些说法都不错,不过,吃鱼未必能得到这些好处。鱼和鱼不一样,同样一条鱼,不同的烹调方法,保健效果也大不一样。不信吗?看 People have heard that eating fish is good for the heart, because fish fat and meat fat are very different, which is rich in omega-3 fatty acids, especially eicosapentaenoic acid (EPA), to reduce vascular inflammation, Lower blood cholesterol, reduce the risk of atherosclerosis has a good effect. These statements are good, but eating fish may not be able to get these benefits. Different fish and fish, the same fish, different cooking methods, health effects are also very different. Do not believe it? Look