论文部分内容阅读
《遵生八笺》是明朝大学者高濂关于养生和医药的代表性著作。与《本草纲目》、《黄帝内经》、《寿世保元》等并称为中华医库的不朽奇典。特别值得一提的是,该书几乎收录了中国古代气功导引、按摩养生的全部精要,所介绍五脏导引法、五脏六气治法、陈希夷二十四气坐功、修养五脏按摩法、治百病坐功法、八段锦法、婆罗门导引法、太上混元按摩法、服气法、胎息法及内丹修烁法等中华气功导引、养生修炼的奇妙方法仍令人们惊羡,也使众多的效仿者得益非浅。
“ZunSheng eight 笺” is a Ming dynasty scholar GaoTong on health and medicine representative works. And the “Compendium of Materia Medica”, “Yellow Emperor’s Canon”, “Shou Shi Bao Yuan” and so called the Chinese immortal miracle. Particularly worth mentioning is that the book contains almost all the ancient Chinese Qigong guidance, massage all the essentials of health, introduced by the five internal organs guide method, five internal organs and six gas treatment method, Chen Xiyi twenty-four qigong power, training five internal organs massage , Cure all diseases, exercises, Ba Duan Jin Fa, Brahman Guidance Act, too mixed on the yuan massage method, service method, fetal interest rate method and the inner alchemy Shuo Law and other Chinese Qigong guidance, the wonderful method of health practice is still surprising Xian, but also to benefit many imitators.