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我国的武术在华夏大地上生长了数千年,纵观武术发展的历程,武术在方方面面都有了很大的进步。近年来,武术不仅在训练实践上有了飞速发展,而且在理论研究上也有了重大突破,但武术训练学仍是一门年轻的学科,武术训练理论和实践还不能与那些基础扎实、结构清晰的学科相提并论。无论是在理论上还是在实践训练上,仍需要得到进一步的补充和完善,当然长拳也不能例外。文章采用了文献综述法并结合运动训练学、运动生理学、运动生物化学等综合学科来分析长拳,长拳是技能主导类表现难美性项群之一。就此阐述长拳决定因素和运动时供能的特征,并抓住这些特点提出了相应长拳运动能力提高的训练方法。为今后训练和教学提供了理论参考依据。
The martial arts in China grew thousands of years on the vast land of Huaxia. Throughout the course of martial arts development, martial arts have made great progress in all aspects. In recent years, not only martial arts have experienced rapid development in training practice, but also have made major breakthroughs in theoretical research. However, martial arts training is still a young discipline. The theory and practice of martial arts training can not be compared with those based on solid foundation and clear structure The same disciplines. Whether it is in theory or in practice training, still need to be further added and improved, of course, Changquan can not be an exception. The article uses the literature review method to analyze Changquan in combination with sports training, sports physiology, sports biochemistry and other comprehensive disciplines. Changquan is one of the key performance-oriented performance categories. This article expounds the decisive factors of Changquan and the characteristics of energy supply during exercise, and seizes these characteristics to put forward the corresponding training methods to improve the Changquan sport ability. It provides a theoretical basis for future training and teaching.