枸杞虽然具有很好的滋补和治疗作用,但也不是所有的人都适合服用的。由于它温热身体的效果相当强,正在感冒发烧、身体有炎症、腹泻的人最好别吃。最适合吃枸杞的是体质虚弱、抵抗力差的人。而且,一定要长期坚持,每天吃一点,才能见效。任何滋补品都不要过量食用,枸杞也不例外。一般来说,健康的成年人每天吃20克左右的枸杞比较合适;如果想起到治疗的效果,每天最好吃30克左右。现在,很多关于枸杞毒性的动物实验证明,枸杞是非常安全的 Although it has a good nourishing and healing effect, it is not suitable for all people. Because it warms the body quite effectively, people with a fever, body inflammation, and diarrhea are better off. The most suitable person to eat wolfberry is a person with weak physique and poor resistance. Moreover, we must insist for a long time, eat a little every day to be effective. Do not eat too much of any tonic, and noisy is no exception. In general, it is appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you should eat about 30 grams per day. Now, many animal experiments on fleas have proved that fleas are very safe.