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采用文献法、问卷调查法、数理统计法、以西安3所高校120名女大学生为研究对象,对高校女生健美操选修课增设形体练习的教学效果进行实验研究。结果表明:形体练习的增设,不仅提高了健美操所要求的协调、柔韧、表现力和身体姿态的控制等专项素质,而且对培养女生优雅的气质、端庄的体态有很好的促进作用。
Using literature method, questionnaire method and mathematical statistics method, taking 120 female college students in three colleges and universities in Xi’an as the research object, this paper conducts experimental research on the teaching effect of adding physical exercises to the aerobics elective courses of college girls. The results show that the addition of physical exercises not only enhances the special qualities of coordination, flexibility, expressiveness and body posture control required by aerobics, but also promotes the cultivation of girls’ elegant temperament and dignified physical appearance.