甩手运动是一种手臂前后连续摆动的健身方法。甩手法很简单:两脚分开,与肩同宽,左右肩轻松自然,双手自然下垂,然后向前伸与肩同高,再用力向后甩。开始甩手可先做20～50次,以后逐渐增加次数,一般每回可做100～200次。甩手过程能积极活动肩肘关节,促使手臂振动,活动筋 Stroke movement is a kind of continuous swinging arm before and after the fitness method. Dumping method is very simple: feet apart, with the shoulder width, left and right shoulders relaxed, hands naturally drooping, and then stretch forward with shoulder high, and then force backward rejection. Began to go to the hands of the first 20 to 50 times, after the gradual increase in the number of times generally do 100 to 200 times per time. Abandon the process of active shoulder and elbow joints, to promote arm vibration, activities tendons