岳梅产后健身新观念岳梅的“秘方”是多运动,控制饮食。听起来似乎很平常,但并不是所有人都做得到。从小打篮球的经历使岳梅养成好动的性格,怀孕时她始终坚持做一些力所能及的运动,以保持身体充满活力不懈怠。加上她是在国外生产,没按中国传统做月子,而是吸收国外健康运动的观念,产后坚持母乳喂养,有规律地去健身房练跑步机,到户外骑自行车,还有意做一些伸展运动拉长肌肉和韧带。最与众不同的是,她还每星期 Yue Mei new concept of postpartum fitness Yuemei “recipe ” is more exercise, diet control. Sounds like ordinary, but not everyone can do it. Since childhood, playing basketball experience Yueyang develop a dynamic character, she always insisted on doing some exercise during pregnancy, to keep the body full of energy is not slack off. Coupled with the fact that she is a foreign producer, she did not follow the traditional Chinese ways of doing the moons, but absorbed the concept of foreign health campaigns. She insisted on breastfeeding during pregnancy, exercised treadmills regularly in the gym, cycled outdoors, and intended to do some stretching exercises Stretch the muscles and ligaments. The most unusual is that she also every week