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短跑是一项以无氧供能方式为主的速度力量型项目。认识短跑项目的特征,把握短跑专项训练的内在规律,探索短跑专项训练的方法,是提高短跑运动员成绩的重要途径。1.提高步长、步频能力。要提高跑速,步长和步频是关键。因而,在短跑训练实践中,一定要根据运动员的特点,有针对性地发展步长或步频。从跑的技术原理分析,步长能力的大小
Dashing is a speed-power project that focuses on anaerobic supply. It is an important way to understand the characteristics of sprint project, grasp the inherent law of sprint training and explore the special training of sprint, which is an important way to improve the performance of sprint athletes. 1. Improve the step size and frequency ability. To improve running speed, step and pace is the key. Therefore, in the practice of sprint training, we must, according to the characteristics of athletes, develop paces or steps in a targeted manner. From the technical principles of running the analysis, the size of step capacity