怀孕和妊娠是妇女生理上的特殊时期。过去一般认为,这一特殊时期会使妇女“元气”大伤,体力削弱,因而不少人主张妇女产后应该长期休养。可是近年来,国外一些生理学家却发现,对于大多数妇女来说,怀孕和妊娠不但不会削弱体力,反而会使体力增强!尤其是那些长期坚持锻炼的女运动员。他们常常在产后创造出优异的运动成绩,使人们大为惊讶。 Pregnancy and pregnancy are women’s special physiological period. In the past, it was generally believed that this special period would make women “vitality” seriously weakened and physically weakened. Therefore, many people advocate that women should have long-term rest after childbirth. However, in recent years, some foreign physiologists have found that, for most women, pregnancy and pregnancy not only will not weaken the physical strength, but will make physical strength, especially those who insist on long-term exercise of female athletes. People are greatly surprised by the fact that they often create excellent athletic performance after childbirth.