我今年已64岁,仍能保持健壮的体魄,多有赖于小小的乒乓球。但我幼年多病,曾得过胸膜炎、重症红白痢疾等。12岁以后,虽然由于有了一些体育锻炼,身体逐渐有所好转,但迄止60年代初的困难时期,由于身体素质并未得到根本提高,加上营养也较差,我又得了浸润性肺结核、过敏性荨麻疹和神经衰弱性失眠等症。但我没有向病魔低头,而决心向它积极抗争。正是从那时起,我利用每天午休一个多小时,定时或周期性地(每周二、三次,每次二、三小时)打乒乓球,从此三十年来从未间断。经过这样经久不息的运动锻炼,奇迹终于出现了:我不仅战胜了各种疾病的侵袭,而且我的体质也得到了脱胎换骨的改造。具体地说:它帮助我战胜了袭来的种种疾病。尽管60年代初的困难时期,我的饮食营养很差,很少吃肉、奶、糖、豆等滋补品,但仅仅过了三、四年,通过以乒乓球为主的业余运动锻炼,我的肺结核不但完全 I am 64 years old this year and I still can maintain my stature. I rely more on small table tennis. But I was sick in childhood, have had pleurisy, severe red and white dysentery and so on. After 12 years of age, although my body gradually improved due to some physical exercises, but as the difficult period in the early 1960s, due to the fact that my physical condition has not been fundamentally improved and my nutrition is also poor, I have had invasive pulmonary tuberculosis , Allergic urticaria and neurasthenia insomnia embolism. But I did not bow to the sick, but determined to actively fight it. It was from that time on that I spent more than an hour a day off lunch break playing ping-pong regularly or periodically (two or three times a week, every two or three hours) and never stopped for thirty years. After such prolonged exercise, miracles finally emerged: I not only defeated the invasion of various diseases, but also my constitution has been reborn. Specifically: It helped me to defeat the various diseases that hit me. Despite the difficult period in the early 60s, my diet was very poor and I seldom eat meat, milk, sugar, beans and other supplements, but after only three or four years, I exercised through table tennis-based amateur exercise. Tuberculosis is not only complete