手杖健身法是依据老年人的生理特点和心理特点,以及持有“手杖”这一特殊条件,综合人体部分基本活动技能,并选用部分有健身作用的劳动和练功动作综合而成的健身方法。具有我国传统养生特色,已在一些老年群体中练习推广,效果可佳。 练习方法: 第一节 拉杖 鲁班锯木 一、左腿在前的锯木 从两脚开立、两手握杖横于体前开始。 1.右脚内扣,左脚外展,向左转体90度,随之左脚向前出步,同时两臂随转体举杖横于体前,成前弓后蹬、两手握杖于体前的拉锯之预备姿势。 Cane fitness method is based on the physiological characteristics and psychological characteristics of the elderly, as well as holding the “cane” of this special condition, the basic composition of the human body part skills, and use some of the fitness and work-practice exercises combined exercises method of fitness. Has our own traditional health features, has been in some elderly groups to promote practice, the effect is good. Practice method: The first section of the cane Lu Ban saw a left leg in front of the sawn timber opened from both feet, two hand crutches before the start of the body. 1. Right foot buckle, left foot abduction, left turn 90 degrees, followed by left foot forward, while his arms with the swivel his crossbar in front of the body, into the bow before the pedal, two hand cane In the body before the see-saw posture.