随着考期临近,考生心理普遍出现忧郁、烦躁、压抑等消极、不良情绪。科学的饮食,在一定程度上有平衡心理、调节情绪的作用。营养学专家认为.备考期间,以下食物不可缺少:优质蛋白瘦肉、鱼、奶、蛋、豆制品等动植物蛋白均为优质蛋白。近年来发现坚果类食品富含蛋白。故把核桃、瓜子、花生米、松子、榛子等坚果也列入智慧食品。它们是智力活动的物质基础,又是控制脑细 As the test date is approaching, the examinee psychology generally appears depression, irritability, depression and other negative and negative emotions. Scientific diet, to a certain extent, have a balance of psychology, the role of emotional regulation. Nutrition experts believe that during the preparation period, the following foods are indispensable: high quality protein lean meat, fish, milk, eggs, soy products and other animal and plant proteins are high quality protein. In recent years, nuts are found in foods rich in protein. Therefore, walnuts, melon seeds, peanuts, pine nuts, hazelnuts and other nuts are also included in the wisdom of food. They are the material basis of intellectual activity, but also control the brain