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①当你睁开双眼,新的一天开始的时候,你打着哈欠,充分伸展一下四肢。②然后活动手指手腕、脚趾脚腕。③手掌用普通力量顺时针方向沿肚脐按摩,范围逐渐
① When you open your eyes and the new day begins, you yawn and stretch your limbs fully. ② then the activities of the wrist fingers, toes ankle. ③ palm with ordinary power clockwise along the navel massage, gradually