暑期两个月的时间,对于少年运动员如何在学习、休息之余,通过有计划的训练提高运动成绩,是摆在我们体育教师或教练员面前必须认真思考和研究的问题。笔者结合自己平时的教学和多年带队的实践,谈谈少年铅球运动员暑期训练周计划的安排,介绍一些训练方法和手段,希望能与同行们共同探讨。 Summer months, for athletes in the learning, rest, through the planned training to improve the performance of sports is placed in front of our physical education teachers or coaches must seriously consider and research issues. The author combined his usual teaching and years of practice led to talk about the juvenile shot put summer training week program arrangements, introduce some training methods and means, hoping to discuss with colleagues.