夏天,气候炎热,而建筑工人多在露天作业,身体受高温的影响,新陈代谢机能加快,出汗多,损失大量的无机盐和维生素。同时,身体内的唾液、胃液、消化酶的分泌也相应减少。此时,工人往往会感到食欲不振,身体出现乏力现象。因此,夏天安排好建筑职工的饮食至关重要。1.食物的选择。夏天,由于人的消化功能差,对脂类食物应少吃,宜多吃一些既清凉又具食补作用的食物,如 In summer, the climate is hot and the construction workers mostly work in the open air. The body is affected by high temperatures. The metabolism is accelerated and sweating is more than usual, resulting in the loss of large amounts of inorganic salts and vitamins. At the same time, the body of saliva, gastric juice, digestive enzymes secretion is also reduced accordingly. At this point, workers often feel loss of appetite, the body appeared weak phenomenon. Therefore, arranging the summer meals for the construction workers is very important. Food choice Summer, due to poor digestive function, should be eating less fat foods, should eat some cool and tonic food, such as