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一、确定风格,搜集素材,组合动作搭起架子:自编套路首先应根据参赛人员的年龄、身体状况、技术特点、运动能力来确定套路的风格和音乐的风格。动作的风格必须和音乐的风格协调一致,将体操动作艺术化,舞蹈动作体操化,使音、体、舞、美有机地结合。编排中的几个结合也是不可缺少的,如刚柔、快慢、动静、高低、屈伸、前后左右、对称与不对称的结合等等。针对中老年人的特点,要限制难度,如翻腾动作,大幅度的跳跃动作,快速旋转动作,托举等等。风格确定后,搜集为我所用的素材和各种组合动作。组合动作包括:1.开篇组合:开始出场动作的亮相非常重要,它是奉献给裁判和观众的第一印象,一定要不落俗套。新颖大气的开始是成功套路的第一步。在逐步展开的热身练习过程中,允许有一定的节
First, determine the style, collect the material, the combination of action Erection of the shelf: self-routine Routine should be based on the age, physical condition, technical characteristics, athletic ability to determine the style of routines and music style. The style of the action must be in harmony with the style of the music. The gymnastics of the gymnastics movements and the dance moves should be organically combined with the sounds, bodies, dance and beauty. Arrangements in several combinations are indispensable, such as rigid, fast, static and dynamic, high and low, flexion and extension, before and after, symmetry and asymmetry combination and so on. For the characteristics of the elderly, to limit the difficulty, such as tumbling action, a substantial jump action, rapid rotation action, lift and so on. After determining the style, collect the material for my use and various combinations of actions. Combinations include: 1. Opening Combinations: Starting debut appearance is very important, it is dedicated to the referee and the audience’s first impression, we must unconventional. The beginning of a new atmosphere is the first step in a successful routine. In the gradual warm-up exercise, allowing a certain section