本书讨论了健康的真正含义.并给您最棒的武器来对付脂肪,教您如何燃烧脂肪,如何控制健康的“制高点”——腰围。【书摘】多少年来.很多人都认为自己的体重问题就是两方面的事:热量的摄入和意志的坚定程度。然而真正的问题是.我们大多数人对自己身体的工作机理缺乏最基本的了解,他们控制体重的方法不科学。为此,我们提出如下建议: This book discusses the true meaning of health and gives you the best weapon to deal with fat, teach you how to burn fat, and how to control a healthy “high ground” - waistline. [Abstract] Over the years, many people think that their weight problems are two things: the intake of calories and the firmness of their will. The real problem, however, is that most of us lack a basic understanding of how our bodies work, and their methods of controlling weight are unscientific. To this end, we make the following suggestions: