立冬养生立冬是冬季的开始。《月令集解》说“冬,终也,万物收藏也。”阴寒盛极,万物闭藏,乃是冬令的特点。起居冬时天地气闭,血气伏藏,人不可劳作汗出,发泄阳气。因此保证充足的睡眠,有利于阳气潜藏,阴精蓄积。立冬后,我国北方室内开始供暖,使人出现干燥上火和易患呼吸系统疾病 Winter is the beginning of winter. “Months set solution,” said “winter, and finally, all things are also collected.” Proud of chill, all things closed, but winter features. In winter, the weather is closed and the blood gas is hidden. People can not work hard to sweat, vent their yang. So to ensure adequate sleep, is conducive to yang lurking, Yin Yin accumulation. After the beginning of winter, the indoor heating in the north of our country started to make people feel dry and susceptible to respiratory diseases