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进入盛夏以后,昼长夜短,暑气逼人,老年人由于主要脏器功能退化,对高温的适应性和耐受力都较差,不仅容易因暑热侵袭引起心慌气短、头晕眼花、神疲乏力,甚至能引起旧疾复发以及造成心肌梗死、脑血管意外和肾功能不全等疾病的病情加重。因此,盛夏时节,老年人在衣、食、住、行等各方面都需要注意卫生保健。 一、衣着宽松 老年人的衣裤宜宽松,以方便活动、通风透凉,衣料可选择棉、麻、绸、丝等,以便吸汗散热,色调以浅色和冷色为主。
After entering midsummer, daytime night short, heat pressing, the elderly due to the deterioration of the function of major organs, high temperature adaptability and tolerance are poor, not only easy to heat caused by palpitation, shortness of breath, dizziness, Shenpi fatigue, Even can cause the old disease recurrence and cause myocardial infarction, cerebrovascular accident and renal insufficiency and other diseases aggravate. Therefore, the summer season, the elderly in clothing, food, shelter, transportation and other areas need to pay attention to health care. First, the loose clothing for older people should be loose, to facilitate activities, ventilation, clothing can choose cotton, linen, silk, silk, etc., in order to absorb sweat heat, light colors and cool colors based.