何谓人体“三节”呢?简单地说,就是腕关节、腰部与踝关节。何谓人体“三节”功法练习呢?是指练功者以人体的腕关节、腰部、踝关节为主要练功部位,通过简单实用的练功方式以提高练功者反恐制暴能力。就格斗击打动作而言,当一拳击出,力达拳面,而所有杀伤力,就看腕关节的承受 What is the human body “three”? In short, that is the wrist, waist and ankle. What is the body “Three ” exercises practice? It refers to the practitioner to the human wrist, waist, ankle joints as the main practice part, through simple and practical ways to improve the practicing practitioners counter-terrorism abilities. As far as fighting and hitting actions are concerned, when a boxing is made and the force reaches the fist, all lethality depends on the bearing of the wrist