老年人运动量少,腿部容易水肿,4个动作即可消除腿部水肿。双手并拢,尽量向前伸直,上半身与下半身呈90°,然后慢慢抬起上半身,直到身体成为直线。正坐在椅子上,上半身挺直,然后慢慢向下,直到上半身贴近大腿。运动时,腿部和上半身均保持绷直状态。双脚抬起并绷直脚背,向前伸直,与地面保持90°。然后脚背向里勾,感觉整个腿部 Older exercise less easy to edema legs, four movements to eliminate leg edema. Hands together, try to straight forward, upper body and lower body was 90 °, and then slowly lift the upper body until the body becomes a straight line. Sitting in a chair, upper body straight, and then slowly down until the upper body close to the thigh. Exercise, the legs and upper body are kept straight state. Raise your feet and straighten the instep, straight forward, with the ground to maintain 90 °. Then instep instep hook, feel the entire leg