乳房是成熟女性青春美丽和健康的象征,乳房的大小和体态胖瘦基本相称。体胖的人乳房中脂肪积聚多,所以显得大一些,相反,体瘦的人,乳房中脂肪积聚也相应减少,故乳房小些。为促进青春期乳房发育,可以吃一些富含B族维生素以及有利激素分泌的食物。如卷心菜、花菜、葵花子油、玉米油和菜籽油等。B族维生素有助于激素合成,它存在于粗粮、豆类、牛乳、牛肉等食物中。内分泌激素在乳房发育和维持过程中起着重要 Breast is a symbol of youthful beauty and health of mature women, breast size and body size are basically fat and thin. Body fat fat accumulation in the breast more, so it appears larger, on the contrary, the body is thin, the accumulation of fat in the breast is also reduced accordingly, so smaller breasts. To promote adolescent breast development, you can eat some B-rich vitamins and beneficial hormone secretion of food. Such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. B vitamins help hormone synthesis, it exists in coarse grains, beans, milk, beef and other foods. Endocrine hormones play an important role in breast development and maintenance