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跨栏跑不仅是一种竞技项目,同时也是一种提高全面身体素质的有效手段,练习跨栏跑能发展人的速度、灵敏、协调和上下肢力量等身体素质,改善中枢神经控制,支配肌肉活动,提高呼吸和心血管系统功能,前苏联著名跨栏教练员鲍里斯·思芩尼科夫在《女子跨栏》一书中指出,“再没有其他的项目像跨栏那样将速度、力量、柔韧、灵敏、协调和节奏等诸多内部素质关系严密地集中在自己的组织之中。”从运动技能转移的效果分析,跨栏练习可对跳高、跳远、三级跳远、短跑等多项运动技能产生正转移。另外,以栏架为辅助的练习能最大限度地调动学生的积极性和主动性,培养勇敢、顽强、果断等意志品质和竞争意识。训练手段和方法的多样性克服了学生训练的枯燥感和单调性,因此,它是提高身体素质的最有效方法。
Hurdle race is not only an athletic event, but also an effective way to improve overall physical fitness. Practicing hurdling can develop people’s physical ability such as speed, sensitivity, coordination and upper and lower limb strength, improve central nervous control, dominate muscle activity, Improve breathing and cardiovascular system function, the famous Soviet hurdler coach hurried coach Boris Siinnikov pointed out in the book “Woman Hurdle” that “there are no other items like hurdles that will speed, strength, flexibility and sensitivity , Coordination and rhythm and many other internal qualities are closely related to their own organization. ”" From the analysis of the effects of the transfer of skills in sports, hurdle exercises can positively shift a number of athletic skills such as jumping high, long jump, triple jump and sprint . In addition, with the help of racks can maximize the mobilization of students’ enthusiasm and initiative to develop courage, tenacity, determination and other wills of the quality and sense of competition. The diversity of training methods and methods overcame the boring and monotonous nature of student training, so it is the most effective way to improve physical fitness.