本文对目前我国运动训练的若干指导方针作了深入的理论探讨.对“大运动量”这一训练方针的哲学原理内涵提出了新的补充性解释;从群众性体育活动与竞技运动的目的、作用等方面对体育运动中这两个同一范畴中的事物作了界定,进而阐述了“普及与提高”方针的适用范围,认为“针对性训练”必须建立在对专项特点深入研究的基础上。本文还针对目前我国运动训练中常见的几种现象,运用生理学等方面的知识作了必要的探讨,并提出了自已与众不同的看法。 This article makes a deep theoretical discussion on some current guidelines of sports training in our country and puts forward new supplementary explanations to the philosophical connotation of the training policy of “large amount of exercise”. From the purpose and function of mass sports activities and competitive sports, And other aspects of sports in the same areas defined the two things, and then elaborated the “popularization and promotion” of the scope of application, that “targeted training” must be based on the special characteristics of the in-depth study on the basis of. This article also focuses on several common phenomena in sports training at present in our country and makes necessary discussions on using physiology and other aspects of knowledge and puts forward their own unique views.