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Talking to yourself may seem a little shameful. According to the well-known saying, talking to yourself is the first sign of madness. But there's no need for e
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Talking to yourself may seem a little shameful. According to the well-known saying, talking to yourself is the first sign of madness. But there\'s no need for embarrassment. Talking to our?selves, whether out loud or silently in our heads, is a valuable tool for thought.rnFar from being a sign of insanity, self-talk allows us to plan what we are going to do, man?age our activities, regulate our emotions and even create a narrative of our experience.rnTake a trip to any preschool and watch a small child playing with her toys. You are very likely to hear her talking to herself: offering herself directions and giving voice to her frustrations. Psychologists refer to this as inner speech—language that is spoken out loud but directed at the self.
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