The donor:acceptor (D:A) blend ratio plays a very important role in affecting the progress of charge transfer and energy transfer in bulk heterojunction (BHJ) organic solar cells (OSCs). The proper D:A blend ratio can provide maximized D/A interfacial area for exciton dissociation and appropriate domain size of the exciton diffusion length, which is beneficial to obtain high-performance OSCs. Here, we comprehensively investigated the relationship between various D:A blend ratios and the charge transfer and energy transfer mechanisms in OSCs based on PBDB-T and non-fullerene acceptor IT-M. Based on various D:A blend ratios, it was found that the ratio of components is a key factor to suppress the formation of triplet states and recombination energy losses. Rational D:A blend ratios can provide appropriate donor/accepter surface for charge transfer which has been powerfully verified by various detailed experimental results from the time-resolved fluorescence measurement and transient absorption (TA) spectroscopy. Optimized coherence length and crystallinity are verified by grazing incident wide-angle X-ray scattering (GIWAXS) measurements. The results are beneficial to comprehend the effects of various D:A blend ratios on charge transfer and energy transfer dynamics and provides constructive suggestions for rationally designing new materials and feedback for photovoltaic performance optimization in non-fullerene OSCs.