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粗粮并非人人皆宜 粗粮富含维生素B,且有利于胃肠蠕动而加快肠内废物和毒素的排泄,还可减少高热量食物的摄入,因此营养学家建议多食粗粮。但是,患有肝豆状核变性的病人不宜吃粗粮,这是因为肝豆状核变性是一种常染色体隐性遗传性铜代谢异常疾病,此种病人铜排泄量显著下降,导致体内铜过量贮积,而粗粮比精粮含铜量高,因而应尽量少吃或不吃。
Coarse grains are not for everyone Coarse grains are rich in vitamin B, and is conducive to gastrointestinal peristalsis and excretion of intestinal waste and toxins, but also reduce the intake of high-calorie foods, nutritionists recommend eating more coarse grains. However, patients with hepatolenticular degeneration should not eat coarse grains, this is because hepatolenticular degeneration is an autosomal recessive genetic disorder of copper metabolism, such patients significantly decreased copper excretion, leading to excessive copper body Storage, and coarse grains than refined grains contain high levels of copper, it should try to eat or not eat.