当不参加体育锻炼时,如何在一天中取得同参加体育活动同样的效果呢? 早上起床之前,在床上作猫儿拱起脊背的模样,以伸展筋骨。起床后,用力伸展四肢,两手10指张开用力伸展,打呵欠,伸懒腰,使四肢关节活动舒展,这是一节延伸运动。刷牙洗脸时,做脚趾抓地活动,吸气时全身放松,直到洗刷完毕。毛巾尽量挂得高些,这样让你踮起脚尖去拿、挂,有利于伸展身体。 How do you achieve the same effect as participating in physical activities during the day when you are not participating in physical exercise? Before catching up in the morning, make a cat-like back arch in bed to stretch the bones. After getting up, stretch the limbs vigorously, hands 10 fingers open stretch, yawning, stretching, so that limbs stretch joint activities, which is an extension of the campaign. When brushing your teeth and washing your face, do a toe-grabbing activity and relax while breathing, until the scrub is done. Try to hang higher towel higher, so that you tiptoe to get to get, hanging, is conducive to stretching the body.