情绪会影响人们的身体健康,这点已不用怀疑,但如果反过来又会怎样呢?体力活动对人们的精神健康会有影响吗?古希腊医生希波克拉底对此持肯定态度,他建议患有抑郁症的希腊人多到户外去散步。现代科学表明,他的看法颇有道理。事实上,多活动对于某些人来说,也许就像服用某些保健药品或接受心理治疗一样有效。美国加州 Emotions will affect people’s health, this point no doubt, but what if? In turn, physical activity will affect people’s mental health? Hippocrates of ancient Greece physician hold a positive attitude, he suggested Greeks who have depression go outdoors for a walk. Modern science shows that his view makes sense. In fact, multiple activities may be as effective for some people as taking certain healthcare products or receiving psychotherapy. California, USA