糟糕的天气会破坏我们跑步的兴致,而最能令我们逃避跑步的天气是:热。许多人为了避免这种情况,选择在黎明、夜间或者有空调的室内跑步机上跑。其实,人们在很热的情况下也能跑步。美国康涅狄格州立大学的热学教授Lawrence Armstrong表示相比海拔和寒冷等环境,人体更能适应高温环境。不过就算你适应良好,热度也会降慢你的速度。 Bad weather can disrupt our running, and the best we can do to avoid running is the heat. To avoid this, many people choose to run on an indoor treadmill with daylight, night or air conditioning. In fact, people can run in very hot conditions. Lawrence Armstrong, a professor of thermal science at Connecticut State University in the United States, said that the human body can better adapt to the high temperature environment than the altitude and the cold environment. However, even if you adapt well, the heat will slow down your speed.