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日常生活中不要使腰部太过疲劳,久坐一段时间后就应休息,做些有助于腰背部肌肉舒展的锻炼,缓解疲劳。俯卧,趴在地上,用双手前臂撑起身体3分钟,然后复原修整1分钟,重复6~8次。双手撑起,肘关节伸直,坚持3分钟后复原1分钟,重复6~8次。每次可加用深呼吸法,吸气后吐尽为止,会使腰椎恢复到原来的正常生理曲度。利用熨衣板或木垫,加条安全带或强力皮带,束住腰部。俯卧,双手撑起,
Do not make the waist too tired in daily life, after a long period of time should take a rest, do some exercises to help stretch the muscles of the lower back, relieve fatigue. Prone, lying on the ground, with both hands propped up the body forearm for 3 minutes, and then restore the dressing 1 minute, repeat 6 to 8 times. Hands propped up, elbow straight, insisted 3 minutes recovery 1 minute, repeat 6 to 8 times. Each time you can add deep breathing method, breathing exhausted so far, will restore the lumbar to the normal physiological curvature. Use the ironing board or wooden mat, add a seat belt or strong belt, tie the waist. Prone, hands propped up,