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一个人的皮肤光滑,富有弹性,眼睛炯炯有神,头发光泽发亮和精力充沛旺盛,这是健康健美的表现。天然食品可为这种健康和健美助一臂之力,天然食品中的维生素、矿物质等成分对人们所追求的健美是必不可少的,除此之外,果汁,菜浆等天然食品还可当作化妆品外敷以滋补皮肤,获得如同模特儿一样健美的面庞。那么,蔬菜、水果对健康、健美究竟有哪些作用呢? 一、一些瓜果蔬菜的浆汁可像用面膜一样施于皮肤,美化皮肤。 (1)苹果汁适用于中性皮肤,它含有丰富的钙、锌、钠等成分。涂抹到皮肤
A person’s skin is smooth, flexible, bright eyes, bright shiny hair and energetic, which is a healthy and bodybuilding performance. Natural foods can contribute to this health and bodybuilding, vitamins, minerals and other ingredients in natural foods are indispensable to the pursuit of bodybuilding, in addition, natural foods such as fruit juices, vegetable pulp can also be used as Cosmetic topical to nourish the skin, get the same modeling as the body of the face. So, vegetables, fruits on the health, bodybuilding what exactly effect? First, some fruits and vegetables juice can be applied to the skin with a mask, beautify the skin. (1) apple juice for neutral skin, it is rich in calcium, zinc, sodium and other ingredients. Apply to the skin