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气温不稳定时,不少人会出现胃口变差的情况,有些人还会体重下降,体质较弱的人还可能会出现免疫力下降,增加患病的几率。所以,保证均衡、全面的营养是健康的基本保障,也是防病治病必不可少的一项措施,1.多喝蔬菜汤和果汁出汗多时,人体会丢失大量的水分和钾、钠、钙、镁、铁等无机盐以及维生素。煮些蔬菜汤喝,除了可补充水分外,还有利于无机盐、维生素的补充,尤
When the temperature is not stable, many people will appear worse appetite, some people will lose weight, weak constitutional people may also appear decreased immunity, increase the chances of illness. Therefore, to ensure a balanced and comprehensive nutrition is the basic guarantee of health, but also an essential measure for disease prevention and treatment, 1. Drink more vegetable soup and fruit juice sweat for too long, the body will lose a lot of water and potassium, sodium, Calcium, magnesium, iron and other inorganic salts and vitamins. Boil some vegetables to drink, in addition to add water, but also conducive to inorganic salts, vitamin supplements, especially