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粮食有粗粮与细粮之分话说不知道吃粗粮,是我们人类发生疾病的一个原因,也是许多疾病久治不愈的一个原因。什么叫粗粮?粗粮有小米、黄米、大麦、荞麦、玉米、高粱、青稞;黄豆、毛豆、蚕豆、绿豆、红小豆、豌豆、土豆;红薯、山药、栗子、菱角、花生米、芝麻。
The difference between coarse grains and fine grains in grain means that we do not know that eating coarse grains is one of the causes of our human diseases and one of the reasons why many diseases last a long time. What is coarse grains? Coarse grains are millet, yellow rice, barley, buckwheat, corn, sorghum, barley; soybeans, soybeans, broad beans, mung beans, red beans, peas, potatoes; sweet potato, yam, chestnuts, water chestnut, peanuts, sesame.