“微饿”养生理念,在祖国传统养生保健宝库中比比皆是。孙思邈《千金要方》“:安身之本,必资以食。”何良俊《四友斋丛说》:食取补报,不饥即已,饱生众疾。“刘词《混俗颐生录》”:食不欲苦饱,苦饱即伤心,伤心则气短妨闷。“李豫亨《推篷寤语》”:饮食不可过多,饮食最能抑塞阳气,不能上升,将以养生,实以残生也……淡餐少食,常使肠胃清虚,则神气固流,阴阳得位,此最养生之大要。“寿高85岁(1125~1209)的南宋词人陆游,最谙”微饿“养生的真谛,其词中曾有”多寿只缘餐饮少“的名句。他不论是外出赴宴,还是亲朋聚餐,尽管美酒佳肴可口诱人,旁人 ”Wei-hung “ concept of health, in the motherland’s traditional health care treasurer abound. Sun Simiao ”daughter to the party“: ”An end of the world, will be funded to eat.“ ”He Liangjun,“ Friends of the four Cong Cong said: ”Food Take newspaper, not hungry that, full of public health disease. “Liu Ci” Mixed Yi Zha “”: Food Do not want to suffer, suffering is full of sad, sadness is boring shortness of breath. “Li Yuheng” push canopies language “”: diet can not be excessive, the most inhibitory yang diet can not rise, will be health, in fact, residual health also ... ... light meals, often make the stomach empty, then the air Solid flow, yin and yang were bit, the most health care big. “Life-high 85 years old (1125 ~ 1209) of the Southern Song Dynasty poet Lu You, the most familiar ” Wei Hung “the true meaning of health, his words had” less life longer only margins food. "Whether he is Go out to dinner, or friends and family dinner, delicious and tempting wine and food, others