早春二月,乍暖还寒,气候变化多端,幼儿容易发生呼吸道传染疾病,如流行性感冒、脑膜炎等。为此,早春时节要合理安排幼儿的饮食,从而增强幼儿的体质。推荐食物如下。1.增加性温味甘的食物。谷粮类:如糯米、黑米、高粱、黍米、燕麦等。蔬果类:如刀豆、南瓜、扁豆、红枣、龙眼肉、核桃、栗子等。肉鱼类:如牛肉、猪肚、鲫鱼、花鲤、鲈鱼、草鱼、黄鳝等。 In early spring, it turns warm and cold again, and its climate is exuberant. Children are prone to respiratory infections, such as influenza and meningitis. To this end, the early spring season should be properly arranged for young children's diet, thus enhancing the physical fitness of young children. Recommended food is as follows. 1. Increase the temperature sweet food. Cereals: such as glutinous rice, black rice, sorghum, millet, oats and so on. Fruits and vegetables: beans, pumpkin, lentils, dates, longan meat, walnuts, chestnuts and so on. Meat fish: such as beef, pork belly, crucian carp, carp, bass, grass carp, eel and so on.