心脑血管疾病向来是中老年人的健康大敌,专家提醒,随着年龄的增长,人体血管会衰退老化,斑块等沉积物也会越来越多。因此,生活中可适当补充一些有益血管的“碱性食物”。碱性食物并不是指味道或是食物本身的化学属性,而是含钾、钠、钙、镁等矿物质较多的食物,它们在体内的最终代谢产物常呈碱性,如蔬菜、水果、乳品、菌类、豆制品以及一些水产品等,西红 Cardiovascular disease has always been the enemy of health in the elderly, experts advise, with age, human blood vessels will decline aging, plaque and other deposits will be more and more. Therefore, life may be appropriate to add some beneficial blood vessels “alkaline food ”. Alkaline foods do not refer to the chemical properties of the taste or the food itself, but contain more minerals such as potassium, sodium, calcium and magnesium. The final metabolites in the body are often alkaline, such as vegetables, fruits, Dairy products, fungi, soy products and some aquatic products, etc., Xidian